Kids Yoga (Sun AM)

Children, as well as adults, are under stress in today’s society. They deal with peer pressure, overstimulation and a multitude of distractions – more than any other generation has faced.

When children are introduced to yoga at an early age, it can help them learn healthy lifestyle habits. Yoga for kids can also have a positive impact on children’s lives in the present. It can help them to:

• Build concentration
• Manage stress through breathing, awareness, and healthy movement
• Develop body awareness
• Learn how to use their bodies in a healthy way
• Become part of a positive, non-competitive, non-judgmental group
• Not tune out with the attachment to electronic devices

Please join us for a fun filled Kids Yoga class with Fiona Galloway. Recommended for 6 year olds and up, but parents are always welcome to join in on the fun!

What to bring: a yoga mat, towel and bottle of water.