Mindful Meditation For Kids
We want children to be healthy and happy, not just now but for the rest of their lives. And teaching them about meditation early helps them do just that. Benefits include:
- Increased attention
- Self-awareness and self regulation
- Positive social emotional development
- Practising mindfulness
- Fosters happiness
- Establishes positive life habits.
Please join Jeff Vander Clute as he guides your future leader through a series of meditations. Recommended for 6 year olds and up, but parents are always welcome to join in on the fun!
What to bring: mat, towel and bottle of water.