Breathwork Workshop

November 25, 2018    12:00 PM  -  1:00 PM
Yoga at Hidden Valley


Breathwork is a mind-body practice of conscious connected breathing which facilitates healing and transformation it enhances health, well-being, inner peace and vitality.

The breath is that thread of life that anchors us to the unwavering truth, love and freedom. The breath is a bridge between the conscious and the subconscious; between the body, mind and spirit. It can enable a person to experience their true nature and can reveal their deepest truths.

Breathwork uses the breath in a conscious way to open up energy pathways and to enable oxygen to flood every cell. It can clear blockages and stuck energy from the body, freeing up the life-force and creating more vitality and vibrancy. It can also bring into awareness whatever is going on in the subconscious mind. Old patterns, habits, negative beliefs, memories, traumas and stresses are often brought into the conscious mind, so the person can understand and process them, release the suppressed emotions and thoughts surrounding them, and can then gently release them. These patterns will integrate back into the whole being, and no longer have a negative effect on the person’s life. This often brings about forgiveness, greater self-love and acceptance.

After breathwork, people may experience greater clarity, positivity, creativity, calm and freedom. They feel less reactive and more in harmony with the world around them. They also often feel more purposeful, connected, energised and happy.

Breathwork is a simple and safe experience. We breathe lying down so this practice is available to everyone, regardless of age, ability or experience. We use a conscious connected breathing technique to flood the body with oxygen and to open to more life force energy.

We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers. Access more magic

Come, let’s breathe together x

Session Category :  Workshops